​​​​​​Hypnotherapy Center hypnosis salt lake city utah

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DISCLAIMER; Individual results may vary with salt lake hypnosis, smoking hypnosis, weight-loss hypnosis, stress hypnosis and all the hypnosis services we offer. 

What is Hypnosis?



​Hypnosis is a form of therapy that bypasses the conscious mind, and works directly with the subconscious mind (also known as the unconscious mind).  Doing therapy on the subconscious mind instead of the conscious mind accelerates results.  According to the results of a comprehensive study by American Health Magazine; Psycho analysis therapy only has a 38% success rate after 600 sessions, Hypnosis however, has a 93% success rate after 6 sessions.




Does Hypnosis work?


Yes, the success rate for hypnosis is very high. A survey of psychotherapy literature by Alfred A. Barrios, Ph.D. showed a recovery rate using Hypnosis of 93% with just 6 sessions. “Hypnosis often is used to modify behavior, overcome fears and  create healthy habits. It assists you in making permanent changes that you’ve been unable to make otherwise.” 



Can I Be Hypnotized? 


Anyone who desires to be hypnotized and is of average intelligence or above can be hypnotized. As long as you can understand the instructions from the therapist and choose to follow them, you can. In fact, all hypnosis is actually self-hypnosis. The degree of hypnosis varies by individual and from one session to the next. A light hypnotic trance is all that is required to achieve most goals. 



Can I be Controlled in Hypnosis?


No, you are in control the entire time while in hypnosis. A knowledgeable hypnotist simply guides or facilitates the process with you. You won’t do anything in a hypnotic state that you would not find acceptable in your normal awake state. You can hear everything being said and you are not asleep. Most clients report pleasant feelings of mental and physical relaxation, similar to those moments before you fall asleep at night. You will feel relaxed, yet still aware and responsive. 


Are There Any Side Effects with Hypnosis? 


No, hypnosis is natural and safe. You will feel very relaxed afterwards. Every 15 minutes of hypnosis is equivalent to approximately 2 hours of sleep. 


Can I Get Stuck in Hypnosis?


No one has ever gotten stuck in a terminal state of hypnosis. It simply cannot happen. If the hypnotist left the room, or if you were listening to a hypnosis CD and the power went out, you would either fall asleep and wake up naturally, or your subconscious mind would detect that there is no voice guiding you and bring you to conscious awareness. 


Will I Tell You Anything Hypnosis I don't Want to? 


No, hypnosis is not a truth serum. You will not divulge any secrets or private information you do not wish to share. In fact, you can lie if you want. It would not be productive, but you can do it. 

Hypnosis Frequently Asked Questions